WELLNESS ESSENTIALS PROGRAM
NLP helps you uncover what you truly want, even if it’s been buried under
stress, self doubt, people pleasing, or years of putting everyone else first.
NLP works by gently shifting the unconscious patterns that shape how you think, feel and respond, so change becomes natural instead of exhausting. It might relate to:
You don’t need a perfect plan or know your exact goal.
You just need the desire for things to feel or be different.
Every NLP session is a calm, supportive space where you can explore what you want even if you're not sure yet.
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You also receive simple tools to support you betwen sessions. No overwhelm - just small, powerful steps that help the change stick.
Your first Foundation Session will last 60-90 minutes and we start with what’s going on for you right now. You can share as much or as little as you like. There’s no pressure to have everything figured out.
We explore what you want life to feel like, or what you want to be able to do:
Together, we uncover it; shifting the patterns holding you back.
Using NLP techniques, we work on:
All follow up sessions last 60 minutes.
The number and frequency of these are directed by you.
The cost is £65 per session
(with discount for multiple sessions booked in advance).
Payment plans available.
Iam based near Alfreton, Derbyshire and extend my offers of support across all of Derbyshire and Nottighamshire. Both online and in person appointments are available.
I have availability at weekends, weekdays and evenings.
Whether you’re looking to build confidence, reduce anxiety, break unhelpful habits or simply feeel more like yourself again, there’s an option to suit your needs.
Work with a qualified NLP Coach with clinical insight and real world experience.
Supportive group coaching to build confidence, share experiences and create lasting change.
Personalised sessions focused on your goals, challenges and the change you want to create.
Choose a time that works for you, with in person or online sessions available.
Practical NLP Techniques to manage stress, improve mindset and build resilience.
Continued guidance to help you stay on track and maintain your progress.
Your first step is to arrange a free, no obligation time for us to chat through what help you are looking for, and for us both to agree whether working togethr will help.
Your wellbeing matters. Give yourself permission to slow down, nurture your body and mind, and rebuild your strength one intentional step at a time.
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